Perfect in Ten Dance

format: avi
size: 436 mb
duration: 59:55

Tone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world dvd workout
All four sections of this program are designed to give you a complete body workout. In addition, every section has its special body-area target focus. Dances of the world are either 'leg-centered' or 'torso-centered.' Leg-centered dances such as European folk, ballroom, and classical ballet are based on foot and leg work. Torso-centered dances like salsa, mambo, and belly dance originate in Africa, the Middle East, and Latin America, and focus on movement of the pelvis and spine. 10 dance

1. Spinal Flow
2. Energize and Sculpt
3. Stretch and Release
4. Special Challenge: Core Pulse
5. Mini-Workshop: Perfect your dance - Safe and Fluid Movement

Download

http://rapidshare.com/files/78277333/Perfect_in_Ten-Dance.part1.rar
http://rapidshare.com/files/78279822/Perfect_in_Ten-Dance.part2.rar
http://rapidshare.com/files/78282332/Perfect_in_Ten-Dance.part3.rar
http://rapidshare.com/files/78284938/Perfect_in_Ten-Dance.part4.rar
http://rapidshare.com/files/78286337/Perfect_in_Ten-Dance.part5.rar