Alpha Books | ISBN: 0-02-863970-7 | English | PDF | Pages: 368

Introduction
Imagine waking up one morning to find that all stresses in your life have been replaced with total joy. Yes, joy—the kind of pure joy you felt as a child when it was summer and the sun was shining and you had nothing to do but explore the whole world. Now, imagine possessing a strong, flexible body over which you have complete control. To top that off (literally!), imagine a mind free of chaotic thought, confusion, and uncertainty. Imagine pure health, pure consciousness, and pure bliss. These are the goals of the yogi. And that yogi is you! Even if you don’t attain your goals tomorrow or the next day, you will soon be on an amazing journey. We have each traveled down our own paths a little way. We’ve looked ahead, peeked over the horizon of the next few hills, and now we’d like to give you some hints about how to make the most of what’s in store for you on your journey into yourself. Yoga is a process of self-discovery, and everyone’s discoveries will be different, but we hope to steer you toward the
potential “you,” the perfect “you,” the “you” waiting to be set free. It won’t be difficult. Yoga is beautifully simple. In fact, we think you’re gonna love it!

How to Use This Book
This book is divided into seven parts, each bringing yoga into your life in a different way.
Part 1, “Let’s Get Into Yoga,” eases you into the concepts of yoga. We talk about why this ancient Eastern system of health is great for modern Westerners and how yoga can improve all aspects of your fitness, including your performance in other sports. We introduce you to your body, yoga-style, and reveal what yoga can do to improve your mental state as well as your physical condition.
Part 2, “Let’s Get Spiritual: Growing with the Tree of Yoga,” includes a little history, just to put yoga in context, then explains the various types of yoga. Next, we talk about the “rules” (yoga’s guidelines for living), the importance of breath control, and the finer points of Hatha Yoga, the most popular form of yoga in the West.
Part 3, “Starting Your Yoga Practice,” will help you do just that. We offer advice on how to find a yoga class and teacher, how to practice yoga at home, what to wear, how to overcome any mental stumbling blocks, when to practice, how to squeeze yoga into a busy day, and how to craft your own, personalized practice. This part of the book will help you make yoga your own.
Part 4, “Energize: Postures to Build Strength and Endurance,” is the first part of exercises. We show you outstanding standing postures, beautiful backbends, terrific twists, and inversions, including the famous headstand posture. We’ll also talk about vinyasa, dynamic combinations of postures that will have you breaking a sweat.
Part 5, “Calming Down: Postures to Quiet the Body and Mind,” is the part of calming and centering postures, including sitting and meditative poses, forward bends, and a detailed discussion of shavasana, or the corpse pose. You’ll learn how to let go of your mind, and you’ll discover how great stress management can feel.
Part 6, “Living Your Yoga,” is about specific aspects of the yoga lifestyle. We show you how to use chakras, mudras, mantras, and mandalas to enhance your yoga practice. We tell you the best foods for a yogi to eat and how yoga can address certain physical problems, from migraines to stomachaches and more.
Part 7, “Yoga for Everyone!” shows you how to practice yoga with a partner. You’ll learn why yoga is great for all the stages in a woman’s life, from PMS to menopause. We explain why yoga is a terrific practice for the whole family. Men will love and benefit from yoga, and you’ll find out how to introduce yoga fun to your kids. Then, you’ll discover how seniors can find renewed energy and health through yoga.

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